BOOST YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and combat those pesky colds and illnesses? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Get enough sleep. Aim for around 6 to 9 hours every night. Eat abalanced fruits, produce, and whole grains. Manage stress. Chronic te